An Indian meal can be healthy enough to respect what you choose to see, like to go to an Indian restaurant. A large part of the Indian courts are full of fat, which can be selected for special occasions. But if you cook Indian regularly as the beginning of the elections healthy alternatives. Here are some tips for a lighter.
To begin with, instead of choosing all the fried pakora or somasos. Go for things like fried papodums. In the restaurant, ask whatother healthier options they have, as a lot restaurants are now serving baked alternatives to fried ones.
For the main dish you can choose any vegetable curry, just ask when you order for it to be cooked in any vegetable oil rather than ghee. Ghee is too fattening. You can also have lentils known as dhal. Make sure these dishes are not cooked with creamy sauces. If you want to eat meat then dishes like tikka masala or tandori meat are good choices. These meats are cooked in the oven.
Make sure there is no cream added to the tikka masala. If you are having rice then have some steamed rice instead of the biryani or pileau. Ask for no ghee to be added to the steamed rice. When you order curry this will normally be accompanied by Indian breads known as chapatti or naan.
Choose naan or chapatti over paranthas or puris. These breads are usually fried. Make sure you ask the naan or chapatti to remain plain, that is not to add any ghee or butter to them. All Indian desserts are high in sugar and fat like most other desserts. If you must have a dessert, then make sure it is a small portion only.
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