Saturday 22 October 2011

Wheat Grinders - Types, Prices, Usage, Recommendations

!±8± Wheat Grinders - Types, Prices, Usage, Recommendations

If you are anything like me, the idea of buying, let alone actually USING a wheat grinder can be pretty intimidating. I am determined to accumulate a healthy-sized food storage and wheat is going to play a big role in that. I am also a fan of the mantra "store what you eat and eat what you store". Thus it quickly became apparent to me that I needed to do some heavy duty research in order to uncover all the mysteries surrounding "wheat grinders" or "grain mills" as they are officially called. With the help of internet research, some hands on research at several neighbors' houses, and multiple failed attempts in the kitchen, I have come up with a pretty good summary of what you need to know.

Types of Wheat Grinders

Manual Wheat Grinders

Pros

Inexpensive Can be used with no power source Small to store
Cons

SLOW to grind (mine took 6 minutes to grind one cup of flour) Except for the very high-end models, you cannot grind a fine flour Inconvenient (messy and hard to fit a large bowl underneath)
KitchenAid Attachments

Pros

Less expensive than an electric grinder Small to store Convenient to use and then mix bread in the same machine
Cons

I have heard from multiple sources that these units will BREAK your KitchenAid mixer Not as fast at grinding as electric grinders
Electric Wheat Grinders

Pros

Grinds very fast Useful for many types of grains, beans, nuts, etc. Easy to select how coarse or fine to grind, and has a large range
Cons

Fairly expensive, even for the lower-end models Must have a generator or battery pack to use with no electricity (unless you buy a high end model that comes with a manual crank) A large appliance to store in your kitchen
Prices of Wheat Grinders

Manual Wheat Grinders

Low: -30 models will not grind flour, only coarse corn meal, etc. Not very useful. Medium: -5 is a good price range. Back to Basics Grain Mill is . It can grind fine enough for bread flour but not for very fine cake flour. Wonder Junior is higher-priced at 9 but it can grind into cake flour. High: Up to 0 for the Country Living Grain Mill. It is quicker than other manual grinders and is able to grind a fine cake flour.
KitchenAid Attachments

0-120, some may be used on any stand mixer.
Electric Wheat Grinders

Low: Under 0 for grinders such as the Blendtec Grain Mill. Its drawbacks are it is very noisy and cannot do very coarse grinds. Medium: 0-0 can get you a great grinder. The two most popular electric grinders are the WonderMill and the NutriMill. In my tests I found the WonderMill to be faster, quieter, cleaner, and easier to store. And priced at 9 it is even cheaper than the NutriMill which is 9. High: Over 0 is an unnecessary amount to spend in my opinion. There are heavy duty models out there but you can get the job done with the mid-range models.
How To Use Wheat Grinders

Manual Wheat Grinders

Attach wheat grinder to your counter top Place a bowl underneath Pour the wheat in the funnel Turn the crank (for a LONG time) Wheat will filter into the bowl below
Electric Wheat Grinders

Select how fine or coarse you want to grind Turn on the machine Pour the wheat in the top Wait for it to grind into flour (super fast) Turn off the machine and pull out your canister of wheat
How To Use Fresh Ground Whole Wheat

Whole wheat bread can be delicious! I have gone through a lot of recipes trying to find the perfect balance of flavor, nutrition, texture, etc. for my wheat bread. Experiment with different recipes and types of wheat until you find what your family prefers. We liked using hard white wheat in a recipe that included gluten and oatmeal. Pancakes even your kids will love! I took an IHOP corn cakes recipe and simply swapped all-purpose flour for whole wheat flour and it was amazing. My kids ate 3 each at one meal. They are delicious drizzled with honey over top. Whole wheat oatmeal cookies you can't resist. I haven't tried any of these recipes yet but several of my friends said they prefer whole wheat cookies to regular cookies. Who wouldn't want an excuse to make cookies, hey it's rotating your food storage. Much much more. I grind up a large Tupperware full of hard white wheat flour and store it in my freezer (it retains the nutrients that way). Whenever I do any baking I replace half or all of the flour called for with my whole wheat flour. If it is as good or better I add that recipe to my food storage recipe binder. It's a great way to experiment until you find what works for you.
My Recommendations

Emergency-Only Usage

If you are planning to use your food storage and wheat grinder only if an emergency situation arises, it is not worth the expense and hassle of buying and storing an electric grinder. At a minimum you should get the Back to Basics Grain Mill but I would highly recommend splurging for the Wonder Junior.
Every-Day Usage

If you plan to "store what you eat and eat what you store" I highly recommend the WonderMill Grain Mill electric grinder. If you are not planning to find an alternative power source for an emergency situation, then eventually pick up a Back to Basics Grain Mill as well. The price of these two combined are still cheaper than high-end electric grinders that have a manual crank option, and the functionality of the WonderMill is better for frequent usage.


Wheat Grinders - Types, Prices, Usage, Recommendations

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Sunday 16 October 2011

Healthy Indian Meals

!±8± Healthy Indian Meals

An Indian meal can be healthy enough to respect what you choose to see, like to go to an Indian restaurant. A large part of the Indian courts are full of fat, which can be selected for special occasions. But if you cook Indian regularly as the beginning of the elections healthy alternatives. Here are some tips for a lighter.

To begin with, instead of choosing all the fried pakora or somasos. Go for things like fried papodums. In the restaurant, ask whatother healthier options they have, as a lot restaurants are now serving baked alternatives to fried ones.

For the main dish you can choose any vegetable curry, just ask when you order for it to be cooked in any vegetable oil rather than ghee. Ghee is too fattening. You can also have lentils known as dhal. Make sure these dishes are not cooked with creamy sauces. If you want to eat meat then dishes like tikka masala or tandori meat are good choices. These meats are cooked in the oven.

Make sure there is no cream added to the tikka masala. If you are having rice then have some steamed rice instead of the biryani or pileau. Ask for no ghee to be added to the steamed rice. When you order curry this will normally be accompanied by Indian breads known as chapatti or naan.

Choose naan or chapatti over paranthas or puris. These breads are usually fried. Make sure you ask the naan or chapatti to remain plain, that is not to add any ghee or butter to them. All Indian desserts are high in sugar and fat like most other desserts. If you must have a dessert, then make sure it is a small portion only.


Healthy Indian Meals

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Monday 10 October 2011

Vitamix 5200: A Review

!±8± Vitamix 5200: A Review

The latest model in its popular line of high performance mixer designed for home use, sets the Vitamix 5200 Vita-Mix Corporation decades of tradition as "the" trade name in the degree of mixing. That was 5200 in the United States in 2007, brought as a new and improved version of the popular 5000 business - even Vitamix sold best in the world. Improved design features and improved engine is the latest model of its predecessor,however. What follows is a thorough look at Vitamix 5200 The information and opinions in hand, in the form of information gathered from the company, my involvement in both the 5000 and 5200 models and applications from any number of mergers in the thousands, and my experience in selling high-performance industry Mixer since 2009. Should be considered only as reference material for all those who purchase a specific high-performanceBlender.

Package and Specifications

Each model from the Vitamix 5000 and was installed on site at the company in Cleveland, Ohio, world headquarters. Although still fully assembled in America, including the 5200 a Swedish-designed and manufactured engine, which are examined below. Vitamix 5200-The entire package consists of a base engine in the customers choice of color, with a glass blade unit mounted and two-piece lids, sabotage, for the first timeInstructions, tips card, DVD-themed cooking class, warranty card, registration card and recipe book.

The engine 5200 is based on the square, 7 ½ "wide and 9" deep and weighs right at 11 pounds. With the cup and lid in place, is the unity of all the 20 8.1 ". A standard 120-volt, three-pronged grounded power cord with a length up to 6 meters from the bottom of the base extends. Some or all of the cable is stored under the car - a feature particularly useful when travelingis with the device or operating at short distances from electrical outlets. The base rests on four round, rubber feet, ¾ "in diameter. The machine's interface on the front of the base and consists of a plate with two levers on either side of a line in the middle. The switches are durable, "soft touch" rubber for added ease of use (one of many improvements over the model 5000). One is a speed control and a power supply is turned off for the machine on and off. The "soft touch"Dial controls the speed-controlled operation of the machine.

The exterior of the wear-resistant plastic base in the customer's choice white, black, red, platinum or brushed stainless steel surfaces. Inside is a new Swedish designed and manufactured engine developed specifically for the 5200 The 11.5 amp, 1380 watt motor is a 2-peak power (2 HP) applied. Although not technically stronger than its predecessor, the new engine is more efficient engineeringImproving the ability to cool during the operation term results, both energy savings and improved engine performance. Blade tip speed of about 5200 was measured at 37 000 revolutions per minute (RPM). Considerable discussion and debate continues in the blender, the role that horses with these machines as well as guidelines for the calculation, and on my site I offer an explanation lay in an article on high-performance mixer. Vita-Mixalso has its own statement in engine power output.

Most of the improvements to 5200 his bowl and lid sealed. In the spring of 2007, Vita-Mix announced a partnership with Eastman Chemical Co. for the construction of new container for this model. The traditional (and already strong) from polycarbonate containers have called with an even stronger Eastman Tritan ™ copolyester has been replaced. The new glass is not only strong but also a lot more and chemicalresistant to heat, is quieter in operation, and does not contain bisphenol A (BPA), commonly found in polycarbonate.

Tapering to broad and rounded at its top is too tight and square on the floor, the glass keeps the contents easily in the amount of 2 liters +. E 'marked in ounces and cups up to 68 up to 8 ½ on one side and milliliters to 200 liters and up to 2 other. Marked with a label "Max" to 68 g (8 ½ cup), the glass actually holds 80 ounces (10 cups). An outlet onlyTop of the container, opposite the handle has been redesigned for more efficient irrigation and is advertised as "no-drop". The grip has been updated and now features an ergonomic design with an indented thumb rest on its rubber "soft-grip" for an effective control on the glass. From the bottom of the container fits 1 ½ "lip safe in every corner of the square design on four rubber posts that extend upward from the base engine. Combined with the knife assembly groove andappropriately equipped socket drive, the glass is very stable on the ground during operation. The power unit is made of hardened plastic and the 5200 is four-sided (and wide), stainless steel hammer mill-type spin "wet" blades in a single, counterclockwise. Each of the four extensions of the blade is about 1 ¼ "long. If necessary, the blade assembly is removable from the glass using a unique key (not included) from Vita-Mix.

The 5200 isnewly designed two-piece lid is made of a molded rubber cover edged with a lip at the opening of the container lying on another inside edge of the vessel itself protects formats. The redesigned cover has two tabs, "grab" a second lip on the outside of the glass, insurance coverage will remain in operation. These "easy off" the boards are solved with one finger when removing the lid. A hole 2 "by 2" at the center of the lid is taken for handling, whichincluded with the 5200. This hole also houses the second part of the lid - a removable, copolyester plug with multiple functions. It can be removed entirely from the main lid with a simple twist, creating an opening for the addition of ingredients during operation. When inserted, the plug also serves as the jar's vent, allowing pressure to escape when making hot contents such as soups and syrups. Finally, when inverted, the center of the plug is also a perfect jigger for liquid ingredients, and is actually marked at 1 and 2 oz. on one side, and 30 and 60 ml. on the other.

For grinding of whole grains and beans into flours, powdering sugar, and making bread crumbs, Vita-Mix makes a "Dry Blade" container which features a different blade design and configuration. It is sold separately from the 5200 package. The Vitamix Super 5200 and Vitamix Deluxe 5200 are packages which include this container, however.

Its superior performance notwithstanding, the feature that generates perhaps the greatest amount of discussion surrounding the machine is its tamper. This is a tool designed for use during blending to direct larger or denser ingredients into the cutting path of the blade, as well as to alleviate air pockets that develop during cavitation. Just under 13" in length, the tube-shaped, molded plastic tamper is formed with a handle and lip at its upper end which, when inserted into the container through the opening in the main lid, will prevent the bottom of the tamper from making contact with the blades. When not in use, the tamper can store in the container. The total height of the machine including the jar and tamper is 22 ¼".

Getting Started is a 40-page owner's guide containing overviews of the machine and its components, care and cleaning recommendations, tips on using the machine in several capacities as well as 20 individual recipes utilizing most of them. Let's Get Started! is a cooking class-themed DVD demonstrating the actual preparations of juice, soup, ice cream, and bread dough. Emphasis is placed on order of ingredients loaded into the jar, safety when using the tamper, and operation of the machine's control dial and levers. Instruction is also given on chopping and grinding of both wet and dry ingredients and, finally, on how to clean the machine. The format gives the user options to skip to specific demonstrations or watch the DVD uninterrupted from its beginning.

The recipe book included with the 5200 is entitled Whole Food Recipes and is designed as a loose-leaf binder with a creased cover. When folded at its crease, the cover functions as an easel allowing for easy countertop page-turning and viewing of individual recipes. Color-coded and labeled dividers separate the book's 250 recipes into categories including Beverages, Soups, Dips & Spreads, Sauces, Breads, Breakfast, Deserts, Dressings & Marinades, and Recipes for Kids. There are also several blank pages for entries of personal recipes. Each recipe includes ingredient content, yield, nutritional data, preparation and processing time, and numbered, step-by-step user instructions.

A 14-page owner's manual covers machine safeguards, registration information, a breakdown of the machine's individual parts, usage tips, special features, and care and cleaning instructions. Completing the Vitamix 5200 package is a Quick Tips card, registration card, warranty certificate, and bonus offers. Like the recipes themselves, the owner's manual and Getting Started guide are punched with loose-leaf openings and can be kept in the Whole Food Recipes binder for safekeeping.

Operation

To operate the Vitamix 5200, a user must become familiar with the functions of just two levers and one dial, all located on the center interface panel of the motor base. The lever to the right of the dial is solely for powering the machine on and off. In the up (On) position the machine will run. In the down (Off) position it will not. To the left of the dial is a lever that initiates either of the two speed settings for the machine. If the machine is powered on and this lever is in the up position (High) it will run at its highest speed (240 miles per hour at the blade's tips), uninterrupted, until the user either toggles the switch to the down position or uses the power lever to turn the machine off. In the lower position (Variable), this same switch allows the machine to run at any individual speed other than its highest. The exact speed is then selected using a rotating dial in the center of the interface. The interface panel is numbered 1 through 10 along the dial's circumference, with 1 representing the lowest speed.

The majority of blending operations with the 5200 will involve the use of both levers as well as the dial. The High setting performs the majority of the blending, but it is recommended that the user "work" his way to that setting rather than by simply starting there. Generally, the machine should always start in the Variable speed setting with the dial on speed 1. Once the machine starts, the user should move the dial to its highest variable setting, speed 10, just prior to switching to High with the speed lever. From this point the user only need concern himself with how long the machine runs on High. This is the preferred procedure required to make most whole juices, smoothies, soups, syrups and ice creams, and, with very little practice, is a simple process to master.

Loading ingredients into the jar with the softest, most liquid ingredients first, and solid and/or frozen ingredients last will also significantly improve results and shorten blending times. The design of the 5200's jar and blades create a vortex using liquids to draw ingredients loaded higher into the jar downward into the cutting path of the blades. Each recipe in the Whole Food Recipes book suggests the "liquids low/solids high" method of loading the container, and lists the ingredients on the page in the order in which they should be loaded. It is a simple concept that will become easily ingrained into the user's blending routine, whether using the recipe book or not, with minimal practice.

The more diligently this loading procedure is followed, the less often the use of the tamper that comes with the 5200 will be required. In my personal experience with the Vitamix, I've used the tamper in fewer than half of the recipes I've created with it, and I've spoken to hundreds of 5200 owners who claim to almost never use it. That said, when the use of the tamper is required, it is imperative that it be used only with the lid on the jar and only through the hole created in the lid via the removal of the plug. This insures that the tamper never reaches the blade. It is only a question of when, not if, the user will need to replace the tamper (not to mention ruin his smoothie) if a practice of using it without the lid in place is made.

Cavitation is a common occurrence in all blenders - the Vitamix 5200 included - by which an air pocket develops around its blades during blending. A combination of high blade speeds and thick, fibrous ingredients can create such an occurrence as can extremely cold temperatures resulting from frozen foods or ice. The greatest benefit of the tamper is in its effectiveness against cavitation. By constantly alleviating air pockets as necessary during a blending procedure, the tamper perpetually assists the machine in its performance. In general, the user will find the greatest need for the tamper when using large quantities of frozen ingredients in smoothies and ice creams, or when performing wet grinding procedures such as making peanut butter out of roasted peanuts.

Different, yet equally simple, blending techniques also allow the 5200 to be used for everything from a food processor to a churn. For example, starting the machine with an empty jar on one of the lower variable speed settings and then dropping solid, fibrous ingredients like carrots, nuts, or cheese through the opening in the lid allows the user to create finely diced results to specific coarseness levels without becoming thoroughly pulverized.

After most blending operations, cleaning the container of the 5200 is a simple procedure. Simply filling the container approximately halfway (4 cups), adding a small amount of liquid dishwashing detergent, and running the machine on the High setting for 30 seconds to 1 minute is all that's required. It is possible to hand wash the jar as well, but attention must be paid to the blades as they are relatively sharp. It is recommended that the container not be cleaned in dishwashers.

Performance

The power and versatility of the Vitamix 5200 is nothing short of remarkable, and is apparent in several unique practical applications. As one would expect, dense, fibrous fruits and vegetables are easily transformed into perfectly smooth juices and smoothies. Equally if not more important than the created textures of these beverages, though, are the added health benefits derived from making them in this machine. The 5200 is one of a select few blenders on the market today designed for home use that is strong enough to micronize raw, whole fruits and vegetables during the blending process. This results in a maximum nutritional value of whole foods being made readily available to the user in the form of whole juices and smoothies. In short, phytonutrients contained in the pulp, fiber, skins, seeds, and cores of fruits and vegetables that would otherwise remain trapped (and digested unutilized) within the food's cellular structure if simply eaten or processed in less powerful blenders are "unlocked" via the 5200's power and blade design. This feature is of huge importance to most buyers of high-performance blenders like the 5200.

The 5200's power and design also makes it significantly more diverse than any standard blender. Extended blending times on the High setting generate exceptional blade speeds which, along with a given set of ingredients, creates enough friction within the jar, itself, to cook ingredients into soups, syrups, fondues, etc. Temperatures are determined solely by the length of the blending process. There is no heating element in the machine. Raw, fresh vegetables and room-temperature water become hot soup in as little as three minutes.

Using frozen ingredients and much shorter blending times, ice creams and sorbets can also be created with the 5200. Textures and temperatures for recipes of all kinds are determined simply by how much friction the user allows to be introduced to ingredient contents. The recipe book is a great source with which to become familiar with these blending times, as it provides detailed, step-by-step instructions on all the machine's functions. Experience is perhaps the best teacher, though, and intimate knowledge of the 5200's "secrets" to great results is easily attained with a little practice. The user will become familiar with the way particular ingredient combinations look during blending as indications of recipe completion. Also easily learned will be various motor pitches and sounds during blending, signifying various stages of the blending process.

Users will quickly discover there is very little in terms of ingredient content that the 5200 is not capable of processing. Should its limits be tested, however, the machine is equipped with automatic overload protection which will engage when the motor has reached an internal temperature at which continued blending might damage its components. The motor will simply shut itself down if it is being tested beyond its safe operating capabilities. In thousands of blending operations with my Vitamix machines, only once have I ever personally witnessed this function at work. During the making of peanut butter, prolonged blending thickened my mixture to the point where excessive strain was created upon the motor, and the machine halted. Resetting was as simple as unplugging the blender and allowing the motor to cool itself for about an hour. It is worth noting that had I stopped blending once the peanut butter initially reached a smooth texture, this would not have been an issue, and I've made peanut and almond butters successfully in my Vitamix machines several times since. I have personally never once damaged the container, blades, nor blade assembly in the lifetimes of my machines. I have purchased numerous tampers, however. Each time this has been necessitated because of user error - i.e. using the tamper without the lid in place. As mentioned above, proper use of the machine should eliminate the risk of this ever happening.

Performance Issues

No blender is without its limitations, though, and my single experience with the Vitamix's overload protection is not unique. I have spoken to numerous owners of the machine who have reported similar experiences with the machine stopping itself under excessive load. I'm of the opinion that this in and of itself should not be considered a wholly negative phenomenon. The power of the machine is undeniable and is readily apparent during use. If the motor finds itself under such duress that it needs to halt rather than burn itself out, I deem it a small inconvenience in relation to purchasing a new machine - an ordeal most owners of lesser blenders have all experienced at one time or another. Though I have no personal experience with Vitamix customer service in terms of utilizing warranty coverage (a testament to the machines' quality), I have been informed on multiple occasions of their superior service in regards to repair and replacement of motors rendered inoperable due to normal use. A little online due diligence on the warranty on the Vitamix 5200 reveals an unparalleled customer service experience, and, based on my actual conversations with owners of the machine, I have no doubts whatsoever that theirs is amongst the best in the business.

Standard installation height of upper kitchen cabinets is customarily 17" to 18" above countertop surfaces. At just over 20" tall with the container on the motor base, the 5200 is too tall to store underneath most cabinets. This is a definite drawback given my kitchen's layout. I store my machine after each use.

The tamper is invaluable in manipulating larger ingredients into the cutting path of the blades as well as eliminating air pockets created during blending due to cavitation. Users will quickly discover it is not necessary for the majority of the 5200's functions. When it is needed, however, it is the only tool that will assist in the proper incorporation of certain ingredient combinations. In other words, it must be used for certain recipes to be made properly. Personally, with the exceptions of those brief periods when I've been without my tamper due to user-negligence (referenced above), I've never considered the necessity of the tamper to be a negative. Customer feedback indicates to me, though, that the requirement of a tamper will be a less than desirable feature of the model to some.

Finally, users of the 5200 will have to resign themselves to the fact that the machine is loud when in use. Acoustics of individual kitchens and ingredient content and volume in the jar will of course affect the particular noise levels during any given blending operation, but, in general, the machine is louder than a much lesser-quality blender. Given the superior power of the 5200 to other blenders, this should not come as a complete surprise. Also worth noting is that the improved jar design of the 5200 over the previous model results in a noticeable reduction in noise in my personal experience.

Summary

As mentioned above, Vitamix has been the de facto name in the high-performance blender market for approaching 80 years. You will find their machines with the same (or inferior) motors as the 5200 in bars, restaurants, and culinary schools across the country. Competition does exist, however. There are other blenders with comparable motor strengths, functionality, and ease of use on the market today. All of them, though, use the Vitamix standard as their benchmark. In fact, during my tenure in this business I've yet to meet a wholly unsatisfied customer of one of their products. I have, however, met several second and third-generation owners of the very same Vitamix machine - it having been passed down from one family member to the next. They are built to last. The quality of this American-made brand is unsurpassed. And, as the 5200 model represents not only the best of Vitamix craftsmanship found in earlier models, but also incorporates several newly-discovered technological advances, there is no reason to believe that many, many 5200s, too, will not be found in the kitchens of multiple generations to come.


Vitamix 5200: A Review

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Wednesday 5 October 2011

Dealing With An Overweight Child - Helpful Suggestions for Uneasy Parents

!±8± Dealing With An Overweight Child - Helpful Suggestions for Uneasy Parents

When you blast your child, you should be worried. For overweight adults, overweight children spent a lot of health problems that threaten their lives and wellbeing. Obesity reduces the quality of life and it is up to parents to ensure they are protected.

Proper management of excess weight in children actually begins long before they are ready to burst. However, weight loss diet or restrictive approach is not the way to greetWeight control. It may still be in the process of growth and development and calorie restriction is harmful to their health. Note that the diet all children must always be committed under the supervision of a nutritionist or pediatrician. If you suspect that your child is more than what is healthy to weigh for his size and age, you can always go online and enter the numbers on a calculator BMI for children. You can use the numbers that you compare the normal values ​​andbe able to determine if your child is overweight. Another method is to take your kid to the doctor who will take his or her measurements and tell you whether or not he or she is overweight. Your child's doctor can also give you advice regarding diet and the kinds of activities to engage in.

Here are more tips on how to manage your overweight child:

1. Set limits to watching TV or playing computer. You should not allow your child to spend more than an hour in front of the TV or play the whole day in the computer. This encourages your child to be lazy and lead a sedentary life. Food advertisements there, usually from fast food chains, also encourage unhealthy eating habits.

2. Let your child eat healthy. Mealtimes should be strictly observed, with all members of the family at the dining table by the time meal is served. Parents should also take the time to prepare healthy and nutritious meals for them. Limit your child's fast food intake. If they ask for a burger, it's best to make them yourself. Pack them lunch and snacks for school.

3. You should encourage your children to drink water. Don't include sodas in your grocery list. For delicious beverages, introduce them to fruit and green smoothies and freshly squeezed fruit juice.

4. Encourage reasonable eating portions and single servings. Portions should just be enough. You may need to buy smaller plates for everyone.

5. Shop healthy. Don't include chips, cakes, preservative-filled and other processed food in your grocery list. Instead, fill your ref with colorful fruits and vegetables that encourage your child to cultivate healthy eating habits. Buy milk and yogurt that is low-fat or reduced-fat.

6. Encourage family exercises. You can play Frisbee in the park, go for walks or jogs together. If they are inclined to sports, you can always encourage them to join the school's soccer or basketball teams.

7. If your child's weight keeps bourgeoning despite all your efforts, bring your child to your pediatrician. The weight gain might be caused by an underlying medical condition that needs to be diagnosed and treated.


Dealing With An Overweight Child - Helpful Suggestions for Uneasy Parents

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